Perimenopause
Perimenopause refers to the time leading up to menopause, when a woman's body begins transitioning toward the end of fertility. The perimenopausal phase can begin up to 10 years before menopause actually occurs, typically in a woman's 40s.
During perimenopause, hormone levels begin to fluctuate and decline as the ovaries gradually lose their functioning. This leads to common symptoms like:
- Hot flashes and night sweats
- Irregular periods
- Vaginal dryness
- Mood changes like irritability or anxiety
- Trouble sleeping
- Fatigue
The duration and severity of symptoms varies widely among women. While perimenopause signals the impending end of fertility, pregnancy is still possible until menopause is reached. Birth control is recommended if pregnancy is not desired.
So when exactly does perimenopause transition into menopause?
The official mark of menopause is 12 full months without a period. At this point, the ovaries have ceased releasing eggs and producing most of their hormones. Relief from perimenopausal symptoms may occur for some women once this milestone is reached.
What can help ease challenging perimenopause symptoms?
- Staying cool with layered clothing, using fans, etc can make hot flashes less intense
- Vaginal moisturizers and lubricants alleviate vaginal dryness during sex
- Getting enough sleep, rest, exercise, and nutrition support healthy hormone balance
- Stress reduction techniques like yoga, meditation, therapy, or support groups can improve mood
- Some women may opt to take low-dose birth control pills or hormone therapy from HRT Solutions to regulate hormones
The journey through perimenopause is a unique yet common transition for midlife women. While it can usher in bothersome symptoms, this phase will pass, leading to menopause and bringing an end to monthly periods. With the right lifestyle measures and support, the changes can be manageable before settling into postmenopausal life.