Muscle loss - HRT Solutions

What is Muscle Loss?

Muscle loss, also known as muscle atrophy, occurs when muscle cells shrink or degrade as a result of disuse, poor nutrition, aging, or disease. This leads to reduced muscle strength, coordination, and functionality over time.

Key Points

Causes

• Lack of physical activity
• Immobilization from injury or illness
• Aging
• Imbalanced diet lacking protein or calories
• Certain medications like corticosteroids
• Chronic conditions like cancer, kidney disease, etc.

Symptoms

• Loss of muscle bulk, tone, and definition
• Feeling weak during routine tasks
• Fatigue, lethargy, and low energy
• Reduced coordination and frequent falls
• Weight loss and loose skin

Risk Factors

• Sedentary lifestyle
• Older age (60 )
• Chronic health issues
• Poor nutrition
• Muscle-wasting diseases

Prevention Tips

• Regular strength training and exercise
• High-protein diet with calories to maintain weight
• Physical therapy and muscle rehabilitation
• Treatment of underlying chronic health issues
• Medication adjustments if needed

Treatment

• Exercise programs tailored to ability
• Adequate protein and caloric intake
• Physical therapy and assistive equipment
• Medications in certain cases
• Surgery for some muscle injuries

In summary, muscle loss can occur due to age, inactivity, poor nutrition, or disease. It leads to reduced strength, mobility, and function. Staying active with strength training while getting enough protein and calories can help prevent and treat muscle loss. Seeking medical care is key for identifying any underlying issues. Addressing muscle loss early on can help maintain better health and quality of life.

If you have any concerns or would like to discuss your muscle health, please visit HRT Solutions for a consultation.