Hormone imbalance - HRT Solutions

A hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones are chemicals that regulate many processes in the body such as growth and development, metabolism, sexual function, reproduction, and mood. Some common signs and symptoms of a hormone imbalance include:

• Changes in weight or appetite
• Fatigue
• Difficulty sleeping
• Acne or skin issues
• Hair loss
• Mood changes like anxiety, irritability or depression
• Hot flashes and night sweats
• Irregular periods

Causes of hormone imbalances can include:

• Puberty
• Pregnancy and postpartum
• Perimenopause and menopause
• Thyroid disorders
• Chronic stress
• Obesity
• Chronic illnesses like diabetes or autoimmune diseases
• Infection
• Injury or trauma
• Tumors

Some ways to help balance hormones naturally include:

• Eating a balanced, nutritious diet
• Exercising regularly
• Getting enough sleep
• Practicing stress management techniques like meditation, yoga or journaling
• Taking supplements such as vitamin D, omega-3s or adaptogens
• Avoiding exposure to endocrine disruptors found in plastics, cosmetics etc.

If lifestyle changes don't resolve symptoms, see your healthcare provider. They can check your hormone levels with blood, urine or saliva tests and determine if you need bioidentical hormone therapy, birth control pills or other medications to help get your hormones back in balance. Catching and addressing a hormone imbalance early on can prevent worsening symptoms and health complications down the road. I tried to provide an overview of what hormone imbalances are, common signs and symptoms, potential causes, and some natural as well as medical ways to balance hormones. Let me know if you need any clarification or have additional questions!