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Fatigue
Fatigue is a feeling of tiredness, exhaustion, weariness, or lack of energy. It can be both physical and mental. We all experience fatigue at some point from our daily activities, and it's the body's way of signaling it needs rest.
There are two main types of fatigue:
- Physical fatigue occurs when muscles get tired from prolonged physical activity. As muscles work and use stored fuels like glycogen for energy, lactic acid builds up, causing muscle ache/soreness. Our bodies tell us to stop moving to prevent injury. Rest and recovery allow the body to replenish fuel stores and repair damaged muscle fibers.
- Mental fatigue happens when the mind can no longer focus well after long periods of cognitive activity. As neural networks fire to support thinking, chemical changes occur in the brain, depleting neurotransmitters. Mental rest restores things to a balanced state.
What causes fatigue?
Many factors can contribute to increased feelings of fatigue:
- Lack of quality sleep
- Poor nutrition
- Dehydration
- Stress
- Medical conditions like anemia or thyroid disorders
- Medications
- Environmental toxins
How can you manage fatigue?
If simple lifestyle tweaks don't help and fatigue persists, see your doctor. But some self-care tips include:
- Get enough sleep
- Eat a balanced diet
- Stay hydrated
- Exercise
- Practice stress management
- Take breaks
Listen to signals from your mind and body. Allow time for proper rest and recovery through sleep, relaxation, or fun activities. Learn to pace yourself—don't overdo things. By staying tuned in to your energy levels and taking care of your overall health, you can better manage fatigue.
For more information, visit HRT Solutions.