Testosterone Increasing Foods

Hey Guys,

If you are feeling a little sluggish lately and you are over the age of 35 this most likely is being caused by a decrease in you main male hormone Testosterone. Now before you freak out and head over to your doctor and he prescribes you some dangerous gels and creams I urge to take a quick look at your diet and current workout plan to see if this is something you can take care of naturally.

First thing I would do is see if your current Testosterone producing diet includes these Foods?

1) Asparagus — Asparagus is full of folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for men this increasing testosterone.

2) Oysters — Oysters are packed full of zinc, which essential for testosterone production in males and are considered a natural aphrodisiac… Of course, you could just take a zinc supplement, but it’s not nearly as tasty or fun!

3) Pumpkin seeds — Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Another important note: Zinc deficiency can make a man or woman completely lose her sex drive.

4) Garlic — Sure, it’ll do a number on your breath, but garlic also contains allicin, an compound known to increase testosterone and increase blood flow to sexual organs.

5) Steak — Few foods are better at boosting testosterone than steak, plus it’s packed with protein, iron, magnesium, and zinc. Stick with grilled or broiled lean beef for best effects.

6) Beans — It doesn’t matter if they’re baked, canned, red, lima, kidney or navy, beans are the top performer when it comes to zinc-rich vegetables. And they’re loaded with protein and fiber too.

7) Celery — Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. While you can’t smell it, androsterone apparently acts as a pheromone, triggering female attraction.

8) Fish — Most fish (particularly salmon) contain large amounts of Omega-3 fatty acids, these acids enhance the nervous system and boost circulation. Fish is also very high in protein and when cooked right very tasty.

9) Eggs — Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress. Plus, eggs are an excellent source of cholesterol, an important precursor to increase testosterone naturally.

10) Dark Chocolate — Long rumored to be an aphrodisiac, a 2006 study in the Journal of Sexual Medicine found that women who ate chocolate on a daily basis had higher sexual function than those who didn’t. That’s because dark chocolate contains both serotonin, which boosts your mood, and phenylethylamine, which mimics the brain chemistry of a person in love.

I hope this article help you change your diet to increase your testosterone levels naturally. But if your still confused I highly recomend you check out only diet I have found to enhance your testosterone naturally. Its Called Anabolic Cooking by bodybuilder and nutritionist Dave Ruel.

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