Testosterone Boosting Foods

In todays world we often hear people complaining about lack of energy, loss of muscle mass and a decrease in the energy. This can only attributed to one thing, lack of testosterone. Now before you head out to your doctor and let him prescibe you on the latest and greatest cremes and gels, I urge you to take a look at your diet and current exercise program and learn ways to increase testosterone naturally.

First thing I want to show are the best Testosterone Boosting Foods:

Foods that boost testosterone provide a natural way to recharge your sexual function gain muscle mass and increase your energy levels. These foods act natural libido enhancers and natural testosterone enhancers and by including them will ensure a healthy sex life a lean muscular physique.

The Following are the foods that are a imperative part of natural testosterone therapy:

Foods High in Zinc
Low sex drive, loss of muscle mass, and decreases in energy levels have been linked to low zinc levels. Impotence or sexual dysfunction can be corrected by improving zinc levels. This is due to an extent the body relies on zinc to produce testosterone in sufficient amounts. Lack of zinc in the diet causes reduction in testosterone production, which eventually leads to decreased sexual drive, loss of muscle mass, and low energy levels. However, with adequate intake of zinc, one can definitely re-activate sex life for sure, and then with a proven testosterone producing workout plan can regain that lean muscle they once had. So, men and women facing these problems and looking for testosterone boosting foods need to eat  foods that are high in zinc.

  • Oysters
  • Lamb
  • Low fat roast beef
  • Peanuts
  • Roasted pumpkin seeds
  • Dried watermelon seeds
  • Cocoa powder
  • Sesame butter
  • Chicken

B Vitamin Foods
Besides eating foods that are high in zinc, you need to increase your intake of vitamin B to increase testosterone naturally. The body also depends on vitamin B to produce testosterone. Vitamin B also promotes absorption of zinc that is ingested through external sources.

  • Eggs
  • Avocados
  • Bananas
  • Watermelons
  • Raspberries

Foods Rich in Monounsaturated Fats
High cholesterol levels are one of the main reasons why men and women suffer from low testosterone. To be more exact raised bad cholesterol levels can literally kill your sex drive and catabolise your muscle mass. People with cholesterol problems have also reported about impotence and loss of energy. So, a natural way to bring down bad cholesterol levels is to have foods that are a good source of monounsaturated fats. These are healthy fats that play a large role to lower cholesterol. In order to include natural testosterone boosting foods in the diet, one should be eating these listed below.

  • Fish (salmon)
  • Yogurt
  • Almonds
  • Pistachios
  • Walnuts
  • Fish oil
  • Olive oil

Foods High in Vitamin A and E
When trying to stimulate the body to increase testosterone, one should eat vegetables and fruits high in vitamin A and E. reduced sex drive and loss of muscle has been associated with a diet that is low in vitamin A and E. In fact, vitamin E is also referred to as sex vitamin due to its ability to increase testosterone production. To prevent libido and muscle mass from disappearing and to restore healthy energetic sex life, include these foods in your diet.

  • Vegetables that include asparagus, spinach, tomatoes, carrots
  • Fruits like figs, mangoes, blueberries, blackberries and papaya

Herbs
Garlic is the herb of choice for testosterone production and just so happens to be an integral part of every single kitchen in the United States. Research studies have shown that the constituents of garlic can beef up testosterone levels. Garlic is considered to be a natural sex drive enhancer and can also improve stamina. Garlic increases libido because it contains a compound known as allicin, this promotes a rise in testosterone levels.

In conclusion if you incude all these foods into your current diet, and get your self on a proven testosterone producing workout plan you will be well on your way to increasing your testosterone naturally.

{ 1 comment… read it below or add one }

MATTHEW June 15, 2011 at 11:21 am

Good stuff: educative

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