When you think of testosterone, the probable image that your brain flashes on is of all those macho heroes on celluloid – the gun toting, muscled, aggressive protagonist, usually with a high sex drive. Testosterone is the all important sex hormone which is required for boys turning into men. It is also present in women, but in a lesser degree.

Testosterone is responsible for the development of the penis and testes in men, for the changing of voice after puberty and the appearance of facial and body hair. Testosterone is also responsible for sperm production and the increased sex drive in youngsters. But apart from the reproductive aspects, testosterone is a valuable component in muscle building and induces a feeling of well being.

What additional things can testosterone do?

Whether you are lacking in testosterone or simply want to have more to feel better, testosterone has some amazing benefits. Among the positive effects of extra testosterone are

• Increased muscle mass – when you combine it with the right exercise and diet
• Decreased body fat – no carrying around extra fat, but having ripped muscles and washboard abs
• More energy and endurance- translating in more physical activity
• Higher sex drive – and improved performance in bed
• Reduced chances of getting osteoporosis, diabetes and depression
• A greater feeling of well being

If these are areas where you feel you can use some improvement, then there are natural sources of getting testosterone.

Tongkat Ali – all natural testosterone supplement

Synthetic testosterone has many side effects, many of which are undesirable or unpleasant. These supplements should only be taken under doctor’s orders and with the right dosage and the type prescribed, as testosterone is available as injectables, patches or even local gels. When you stop taking synthetic testosterone, you can experience many unwanted side effects and health problems. However, there are natural sources of testosterone, chief among them being Tongkat Ali.

This all natural testosterone supplement grows in the wild in Indonesia and in protected environs in Malaysia. This ancient plant remedy has been known since times immemorial for its extraordinary properties and was used by local tribes in olden times. The Latin name for the plant is Eurycoma Longifolia Jack and the supplements are available in various strengths.

How Tongkat Ali works

Tongkat Ali received world wide press when the New Sunday Times dubbed it the Asian Viagra in 1999. Unlike Viagra, which cannot be taken by heart patients and people with various disorders, Tongkat Ali is a natural substance and so is safer to use. It works by increasing testosterone levels in the human body, and this has been borne out by scientific and research studies.

The increased testosterone levels not only help with libido and erectile dysfunction, but also have a positive effect on muscle building, body mass, mood and giving a pumped up look to muscles. The supplement does this by raising total and free testosterone levels in the body.

Who can use Tongkat Ali

Both men and women can use Tongkat Ali. While men benefit in more ways than one while using this supplement, women too can benefit. Women produce small amounts of testosterone naturally, but during menopause and even a little before, testosterone production is reduced. This often reduces libido in women. The hormonal disturbances also leave women more prone to osteoporosis and other hormonal related ailments. Taking Tongkat Ali is small doses has multiple benefits.

When women take synthetic testosterone, it can have the effect of increasing appetite. This leads to weight gain and results in a catch 22 situation because women are invariably fighting weight gain. However, Tongkat Ali improves testosterone levels, and it does not result in weight gain either. In fact, it promotes weight loss. Tongkat Ali also improves bone mineral density thus protecting menopausal women from osteoporosis, when it occurs due to hormonal disturbances. It increases energy levels too and promotes a feeling of well being.

Men who are into body building or suffer from erectile problems, or loss of libido are also helped by Tongkat Ali. As men grow older, the levels of testosterone in the body naturally reduce. Older men with lower levels of testosterone find a great deal of improvement after taking Tongkat Ali. A supplement like Tongkat Ali helps a great deal in retaining the feeling of youth in men.

Types of Tongkat Ali

There are many types and strengths of Tongkat Ali available and you may well be confused as to which one to take. There are many fake Tongkat Ali products, too, and this can result in the supplement not producing any results. Tongkat Ali is available as a powder, teas, liquid extract and also in capsule form. The common extracts available are in strengths of 1:50. 1:100 and 1:200.

The best Tongkat Ali comes from the root of the plants which are 10 years old or more. Young, immature plants will not yield the powerful ingredient which is present in the older roots. The active ingredient in Tongkat Ali is present in the root and is extremely bitter.

The higher the power of the extract, the less you have to take. Men should take 300 to 600 mg. of Tongkat Ali a day. Men can easily take 1200 mg. in a day. Women should not take more than 300 mg. But it is best to start with a smaller dose, see how you feel and then increase the dose if you need to. Usually the effects of Tongkat Ali start after taking it for a week or two, so it is a slow and steady process.

Cycling Tongkat Ali

When you experience the positive benefits of Tongkat Ali, you may not wish to go off it at all. However, it is important to cycle Tongkat Ali otherwise it loses its efficacy. There are many ways to cycle the supplement. You can take it for 10 days and then go off it for 5 and repeat the cycle. Or you can take it for 7 days and then be off it for four days. Or you can take it for 5 days and then take a break for two days before restarting. As a rule of the thumb, you take it for a certain period of time and then be off it for half or 40 percent the number of days.

This is a personal preference, but remember that if you don’t cycle it then the supplement will not work any more and you will have to consume larger doses. If you are into body building, and are aware of supplements, you will be well aware of the fact that cycling is very important.

Tongkat Ali is not cheap. If you are not sure about which kind to take – there are many supplements available in the market – you should ideally buy from a source which offers a money back guarantee such as SD-200 Pure Tongkat Ali Extract. This is the brand I personally used and it fulfills all the criteria I mention above.

Hey Guys, I wanted to write this post to help you determine if you have low testosterone and some help full ways to naturally increase it.

Low Testosterone is often referred to as hypogonadism and is very common in middle aged males and sometimes even affects younger males ages 18-35, Some easy ways to tell if you have low testosterone levels are constantly feeling Fatigue, Low sex drive, loss of muscle mass, weight gain, and sometimes mood swings.

Click The Picture Below To Learn How This Napkin Raised My Testosterone Levels 33%

You are not alone, almost 500 million men across the globe suffer from the effects of Low testosterone levels. Do not be alarmed though this can be taken with a little dedication on your part. The easiest way to find out if you have low testosterone is to go see your primary doctor and get a simple blood test, but I can assure you if you are experiencing any of the symptoms above you have low testosterone levels.

Most Doctors will prescribe you with an assortment of steroid cremes but I must warn you this in some cases is dangerous and you are at risk of dealing with all the side effects of anabolic steroids. These dangerous Side effects may include extreme acne, violent mood swings, depression, and testicular shrinkage. Now although the cremes and gels will effect most people in different fashions I would recommend you keep this only as your last resort option.

Most people tend to want the quick fix and thats were the steroid cremes and gels come in, I highly encourage to first spend a months and try to increase your testosterone naturally. One thing to be mind full that their is a root reason your test levels are low, In most cases in males it is due to poor diet and not enough exercise.

First Diet plays a huge role in your testosterone production, lets be honest here america is growing obese at an alarming rate and this is due largely to the fast food, tobacco, and alcohol industry. If you just cut out those 3 things from your diet for as little as 3 month(90 days) you will see an increase in your test levels I guarantee it. Now be assured I am not telling to go out and be a giant health nut who eats only organic foods just be mind full of what you put nto your body.

If Your anything like me I always struggled with my diet, that is however untill I discovered a method called intermittent fasting. This form of diet Is spoken about by a gentlemen named Brad Pillon author of Eat Stop Eat. In the short 3 minute video below he talks about the importance of nutrition and hormone balance…

The next factor That you can do immedietly to Naturally increase your testosterone levels Is a proper workout plan. Your workout plan should involve the use of multi joint exercises such as squats, deadlifts, dips, benchpress, pullups, etc. I have found a program called 14 Day Hybrid Mass Building which uses an anabolic cycling method to add up to 5lbs of lean muscle in 14 days while raising your test level.

The 14 Day Hybrid Mass program targets in on increasing the 2 main vitality hormones Growth Hormones (HGH) and Testosterone, both of which I am sure by now you know the benefits of. They once again naturally increase your metabolism, increase your energy levels, increase your appetite but at the same time increase weight loss, any of this sound like you may need a boost in?

I found a short 3 minute video of Discussing testosterones role in building muscle, burning fast and just being healthy you can check it out below…

So I hope you have found this article helpfull in your quest to increase your testosterone naturally, the 2 factor of diet and exercise can do amazing things for your testosterone levels all without the use of dengerous steroid cremes and gels. So if these look interesting to you then definetly check out 14 Day Hybrid Mass building and Brads ==> Eat Stop Eat. I know they will help you guys out, good luck.

Ryan

Hey Guys,

Alot of people get really carried away when trying to increase the testosterone levels naturally, and they start buying testosterone enhancing supplements before they really target the key areas that need to be addressed.

The 3 key areas I see were most people mess up when trying to increase their testosterone levels are their Diet, Workouts, and sleep. You see all these can easily be addressed without buying and dangerous steroids or creams.

Key Factor #1- Diet

Lets face it as americans are diets and alcohol consuption are def out of control, if your goal is an increase in weightloss, and energy the drinking needs to be gotten under control and limited to at most 1 time per week, if possible red wine is a good alternative as it actually has health benefits when kept under control.

As far as your diet is concerned avoid all processed and fast food restaurants and aim to eat 3 high quality meals per day, now most will tell you to eat 6 meals per day but lets face it we are busy and sometimes that just isnt possible. The best way to structure your meals is in a primal fashion, eat plenty of meat and high quality fresh vegetables, drink lots of water and plenty of fruit.

Key Factor #2-Workout program

If your goal is to naturally increase your testosterone levels then you must be working out and living an active lifestyle, with that said with all the workout programs for you to choose from what is the best one to increase your testosterone? Recently I stumbled across a program by a gentlemen named Jeff Anderson who has a program called Optimum Anabolics and I highly recommend it to get your testosterone and gowth hormone levels in check.

His Program is based around big compound exercise like Squats, deadlifts, pullups, benchpress’s, and all the other multijoint exercise that will skyrocket y0ur testosterone and growth hormone production. His program also has a easy to follow diet that outlines much of what i mentioned above to help you in your goals.

Key Factor #3-Sleep

Now this may seem like such a no brainer but yo u need to strive for 6 to 8 hours of sleep per night. A lack of sleep increases your cortisol production, and this will lower your testosterone levels by as much as 40% . Sleep is actually the most important time in your recovery from a stressful workout and all your day to day stressors, so guard your sleep as if it was your money. Some quick tips to improve your sleep, keep the bedroom cooler, avoid drinking liquids 2-3 hours before bed and use the bathroom right before going to bed.

Give these 3 tips a try and see how it works out for you, good luck.

Ryan

Hey I’m Ryan,

First things first, thanks for checking out my newest website dedicated to increasing your testosterone naturally. What you’ll find here are helpful tips on how you can naturally increase your testosterone and gain the benefits like naturally increasing metabolism, an increase in libido, increase energy levels, and a huge increase in weightloss.

Over the next few weeks I will be going over some tried and true proven methods to naturally increase your testosterone levels, so stay tuned I will be back soon with a few more posts.