5 High Testosterone Foods You Need To Be Eating

If you experiencing lack of energy, decrease in sexual drive, and a loss of muscle mass you could a victim of having low testosterone. But dont be too afraid because you have some options, before you go and run to the doctor and get prescribed a bunch of different dangerous cremes and gels, I urge you to include these high testosterone foods in your diet.

1) Steak-Trust me you have been  lied to, steak is very high in zinc and is a great source of proten and will give you a much needed way to increase your testosterone naturally. Dont believe the hype meat is good for you.

2) Eggs- Make sure you include the yolk as it is very high in vitamin A and D which are precursers to increasing your testosterone naturally.

3) Liver- Another meat that is high in vitamin A and D as well as packed with Zinc. T

4) Fish Oil- This can be taken in pill form or naturally from sources such as salmon, cod, and tuna.

5) Whole Milk- Another Great source of Vitamin A and D which wil help you naturally raise your testosterone levels.

There you have it, make sure you are including these 5 high testosterone foods in your diet and you will be on your way to increasing your testosterone naturally.

{ 1 comment… read it below or add one }

DEBASISH MAJHI May 18, 2011 at 6:34 pm

I wannna know about other foods of testosteron, which are generally available in our surrounding.


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